Are you looking for the best quit lit books? Look no further! Are you a bookworm like me, constantly seeking new literary adventures? If so, let me introduce you to the world of audiobooks, where stories come alive and accompany you wherever you go. Whether I’m taking a morning walk, doing chores around the house,…
Lifestyle
Vegan skincare can be BAD?!
Shelby Isaacson shares the latest on vegan skincare. The best way to be more committed and have more fun as a vegan is to do it with a friend! You can share new recipes, talk through concerns, and just have fun living healthy together. This week I’ll be talking to my dear friend, the amazing…
It’s time to create a healthier relationship with food!
Weekly coaching today! It’s time to create a healthier relationship with food! WOHOOO!! I AM SO EXCITED FOR TODAY’S VEGAN COACHING!! I was supposed to be in San Diego today… But as it turns out I’m still here in Sarasota.. I will not be traveling this week… My flight got canceled, and then the one…
Wow, this week’s Live Vegan Coaching was amazing!
Vegan Curious? Listen as Sarah-Mai and I talk all things vegan. Being kind to yourself and staying open to always learning new things. Being vegan is amazing, so happy you’re on this journey with us.
Have fun and enjoy the vegan ride
When going vegan, one of the best tips I can give you is to have fun! Simple as that! Yes, just have fun, relax and enjoy this joyful plant-based ride. Have a blast trying new recipes, join vegan Facebook groups, take an online cooking class, check out a festival, and try new restaurants. There’s no…
My Main Addiction – Codependency
I’m starting to understand that all my addictions stem back to one thing. My lack of self love and self worth. I can now also see how codependency is my main addiction. It’s the addiction controlling all the other addictions. All the anxiety and worry about not being loved, not perfect enough, not good enough…
The art of saying no, so you can say hell yes to things you really want to do
The art of saying NO… I’m starting to realize that even though I’ve obviously used the word “no” many times in the past, it was always riddled with guilt. How did it make the other person feel? I just couldn’t stand thinking that they were upset with me. Should I call them and tell them…
Journey to self love and compassion – Codependency
Codependency – I had never heard the word before. So, I reached the next layer in my onion of self-discovery. What for now even feels like the core. The answer to all my questions. The missing link. A friend recommended that I listen to “The Power of Vulnerability” by Brené Brown, and it absolutely changed…
Vegan Staples – List of our favorites from Amazon
Vegan Amazon Must Haves We love Amazon and get a lot of our favorite vegan staples from there. It’s so easy and just a click away plus they know we’re creatures of habit and often order the exact same things month after month. I guess we’re not as original as we thought. Ha, ha! I’m…
Addiction Whack-a-mole
Whack-a-mole life. Does that sound like your life? Confession time. Years ago, when I came to terms with having issues with alcohol, I connected with a wonderful friend of mine and her first question was, “What did you move on to?”, I didn’t understand what she was talking about. I thought I had beat my…
