Sometimes, life feels like it’s just a little too much, doesn’t it? Lately, I’ve been in that space where everything feels a bit overwhelming. Between finishing my book, navigating a big life transition, and juggling everything else, it’s been hard to keep my balance. But I’ve learned something important: it’s okay to not be okay. In fact, sometimes the most powerful thing you can do is acknowledge that you’re struggling—and take care of yourself in the middle of it all.
A Gentle Reminder to Pause
The other morning, I found myself wide awake before the sun, and instead of fighting it, I decided to lean into it. I sat there, wrapped in the quiet of the early hours, and opened my laptop to work on the final edits of The Unconventional Addict. As I typed, I could feel how close I was to the finish line, but there was a weight pressing down on me too—this mix of excitement and fear about finally putting my heart out into the world.
What I’ve come to realize, though, is that it’s in these moments of pressure that we really need to pause. It’s like life is reminding us to take a breath, to slow down, and to put our own oxygen mask on first. We can’t keep pouring from an empty cup. So, I let myself pause. I didn’t push the feeling away or try to rush through it. Instead, I gave myself permission to be in that moment—unsteady, uncertain, and scared.
Being Brave in the Chaos
Writing this book has been one of the hardest things I’ve ever done. Not because of the writing itself, but because of what it’s forced me to face in myself. The Unconventional Addict is part of my story, and telling it means letting people into the deepest, most vulnerable parts of my life. It’s scary. But at the same time, there’s this quiet voice in my heart telling me that sharing this will help others—that my mess might just be someone else’s guide to healing.
Still, it’s hard. My mind keeps spinning with worries—about how people will react, about what people will think, some already convinced the book’s going to cause some kind of scandal. But I’m learning that it’s okay to feel scared. It’s okay to feel unsure. Courage isn’t about never being afraid; it’s about doing the hard thing anyway, even when fear is sitting right next to you.
Listening to Your Body
Over the past few weeks, my body has been sending me all the signals that I’ve been pushing too hard. I haven’t been sleeping well, I’ve been reaching for comfort food more than usual, and stress has been showing up in ways I didn’t expect. Instead of ignoring these signs, I’ve decided to listen to them. Our bodies have this amazing way of telling us when we need to slow down, but so often we’re too busy to hear it.
So, I’ve been trying to be more intentional about my self-care. After sending off my manuscript for the final round of edits, I cleared my schedule for the day. I soaked in a bubble bath, booked a massage, and just let myself be. No pushing, no forcing, just taking a moment to breathe and to celebrate this huge milestone.
Because sometimes, self-care isn’t about doing more—it’s about doing less. It’s about giving yourself permission to step back, even when there’s a lot going on. It’s recognizing that taking care of yourself is not a luxury, it’s a necessity.
Finding Hope in the Hard Times
If you’re in a season where life feels overwhelming, I want you to know that it’s okay to not have it all together. It’s okay to feel like things are hard. What matters is that you take care of yourself in the middle of it. Sometimes that means slowing down, asking for help, or even just letting yourself have a good cry. And sometimes, it means doing something as special as booking a massage or taking a long, hot bath.
Life can be a lot, and it’s easy to feel like you have to keep up with everything. But the truth is, the most important thing you can do is take care of yourself first. Your well-being matters. You can’t keep showing up for everyone else if you’re running on empty.
So, if you’re feeling like I’ve been feeling—tired, overwhelmed, and maybe a little scared—know that it’s okay. It’s okay to be in this place and to give yourself the care and space you need to get through it. You are stronger than you realize, and you will make it through. One breath, one step, and one small act of self-love at a time.
Sending you so much love and strength. Let’s keep putting our own oxygen masks on, and when the storm clears, we’ll still be standing—maybe a little wobbly, but still here, still moving forward. ❤️
Products We Recommend for Your Self-Care and Creative Journey
As you navigate life’s ups and downs, it’s so important to prioritize your well-being and create space for reflection. Here are a few products that can support your self-care routine and help nurture your creative spirit. Whether you’re looking for comfort, relaxation, or inspiration, these items are here to remind you to pause, breathe, and take care of yourself.
- Journal for Reflection
Product: Vegan Leather Journal
There’s something so powerful about putting your thoughts on paper. This beautifully crafted vegan leather journal is perfect for capturing your reflections, setting intentions, or even starting a daily gratitude practice. - Relaxing Bath Salt
Product: Dr Teal’s Magnesium-Rich Epsom Salt
After a long day of doing hard things, you deserve some relaxation. This lavender bath set will turn any evening into a spa-like experience, soothing your mind and body with calming scents. - Calming Aromatherapy Candles
Product: Natural Soy Candle
Create an atmosphere of peace and tranquility with these soy candles. Light them during your bath, while journaling, or anytime you need a moment of calm. - Weighted Blanket for Comfort and Stress Relief
Product: Weighted Blanket
For those moments when everything feels like too much, wrap yourself in a weighted blanket. It’s like a warm, comforting hug that helps melt away stress and anxiety.
Take Care of Yourself First
Remember, self-care isn’t a luxury—it’s essential. Whether you’re unwinding after a challenging day or taking steps to nurture your creativity, these tools can help you create moments of peace and reflection. Be kind to yourself, and don’t forget to put your own oxygen mask on first. ❤️
