Have you ever found yourself typing the words, “Am I an alcoholic?” into your search engine? Holding your breath as you wait for the results of the survey Google spat out for you. If so, you’re not alone. Questioning our relationship with alcohol is a brave step towards self-awareness and a healthier lifestyle. We want to assure you that it’s okay to ask these questions and seek the answers you need. We will explore the importance of reaching out for support, share resources that can assist you on your sober journey, and empower you to embrace a sober future.
Recognizing that you’re sober curious and questioning your relationship with alcohol is an essential first step. It shows that you’re open to self-reflection and seeking a positive change in your life. Way to go!
Asking for Help is Step One
Asking for help can be daunting and seem scary at first but remember that you don’t have to face this journey alone. There are so many others who have walked this path before you and can help guide you along the way. Reach out to a trusted friend, a support group, or a professional who can provide guidance and support. Sharing your thoughts and concerns with others can bring a sense of relief and open doors to valuable resources that might be closer than you think.
Finding the Right Resources for your Sober Curious Journey
- Alcoholics Anonymous (AA): AA is a worldwide fellowship that offers support groups and a 12-step program for individuals with alcohol addiction. Their website, www.aa.org, provides information about meetings and resources in your area.
- Sober Mom Squad: If you’re a mother looking for support, Sober Mom Squad is a community dedicated to helping moms navigate sobriety and find connection. Visit www.sobermomsquad.com to learn more about their resources and online community.
- Local Community Support Groups: Many communities have local support groups tailored to specific addictions. These groups provide a safe space for sharing experiences and finding support from individuals who have been through similar struggles. Look for these groups through online directories or by contacting local healthcare providers.
- Counseling and Therapy Services: Professional therapists, psychologists, or addiction counselors can provide individualized treatment and support for addiction-related issues. They can guide you through your journey, help you address underlying causes, and develop coping mechanisms for a successful recovery. Seek out local mental health clinics or private practices to find the right professional for you.
- A trusted friend who has found recovery: Sometimes, the support we need is closer than we think. Reach out to a friend who has gone through a similar journey and found recovery. They can provide understanding, empathy, and valuable insights as you navigate your own path.
Let go of shame and allow yourself to shine
Let’s break the stigma surrounding addiction and create a safe environment where everyone feels comfortable seeking help. By openly discussing addiction and encouraging conversations, we can create awareness, understanding, and acceptance. Together, we can ensure that nobody feels alone in their struggles. You have the power to change your life.
Here’s a list of some of my favorite books and resources that have helped me on my sober curious journey. Above all, reaching out for support and educating myself saved me. I have been sober for almost 9 years now and it finally became easy when I reached out for support. We are never alone!
