Dates covered in chocolate – A vegan recipe you’ll love! Being vegan is not only about making compassionate choices; it’s also about embracing a world of delicious and healthy food options. One of the joys of being vegan is discovering new recipes that are both mouthwatering and guilt-free. In this blog post, we’re going to…
My Main Addiction – Codependency
I’m starting to understand that all my addictions stem back to one thing. My lack of self love and self worth. I can now also see how codependency is my main addiction. It’s the addiction controlling all the other addictions. All the anxiety and worry about not being loved, not perfect enough, not good enough…
The best Vegan Penne Arrabbiata with Smoked Tempeh Bacon
Wuiii, That’s some good smoked Tempeh Bacon there. I made my first cooking video and it’s hilarious! I was so nervous and I must have looked really funny to my beagle audience just talking out into the void. Ha, ha! But I kept reminding myself about my intention to share how fun and tasty it…
Emancipating from my parents to get clarity
I hit “post” and the tears just flowed out of me. The guilt. The fear. The years of shame. I was sitting in the shade at an outdoor table at CROP and for the first time ever, I didn’t care what people thought of me. I let the tears come and I released all that…
Overcoming Trauma and Ending the Suffering
In my dream I was back in that small, dark bedroom at my grandparents’ house. It felt so real. I could feel the texture of the knitted wool blanket covering me in the narrow twin bed. Earlier that day I had felt like something wasn’t quite right, and I had tried to call my parents…
Edna makes… the best Vegan Waffles. Join her!
What a treat! As I walked in the door last night, tired but so fulfilled and excited after my first weekend of Yoga Teacher Training with Kery Helmer, the kids announced that not only had they made another video, they had also edited it PLUS there were leftover vegan waffles for me. Talk about an…
The art of saying no, so you can say hell yes to things you really want to do
The art of saying NO… I’m starting to realize that even though I’ve obviously used the word “no” many times in the past, it was always riddled with guilt. How did it make the other person feel? I just couldn’t stand thinking that they were upset with me. Should I call them and tell them…
